Weigh In record (no journal entry) for 15 July 2021
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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991 kcal
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Fat: 32.69g | Prot: 84.54g | Carb: 93.81g.
Breakfast: Muesli, Blueberries , Milk. Elevenses: Tangerines (Mandarin Oranges) . Lunch: Tuna Salad, Mixed Salad Greens. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Basmati Rice (Cooked). Snacks/Other: Detour Oatmeal Bar. more...
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losing 15.4 lb a week
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