fatimatu16's Journal, 15 July 2021

bsk aku ultah!!!
114.6 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2021:
1186 kcal Fat: 41.12g | Prot: 56.15g | Carb: 147.01g.   Breakfast: Indomie Mie Rebus, Sari Roti Roti Isi Coklat. Lunch: Apel, Ikan Tongkol Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Del Monte Boba Milktea Taro, Sayur Campuran, Tahu Kukus, Nasi Putih, Ikan Tongkol Goreng. more...
gaining 0.2 lb a week

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