Weigh In record (no journal entry) for 15 July 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1659 kcal
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Fat: 49.22g | Prot: 130.63g | Carb: 153.23g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Whiskey, Sweet Cherries, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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