Weigh In record (no journal entry) for 15 July 2021
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1038 kcal
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Fat: 33.96g | Prot: 116.92g | Carb: 70.29g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Kraft Original BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Baby Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Chop't Red & Green Peppers, Ground Beef (95% Lean / 5% Fat). Dinner: GFS Deli Turkey Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Great Value Canola Oil, Bridgford Turkey Pepperoni. Snacks/Other: Key Food Nonfat Cottage Cheese, Gatorade Whey Protein Powder Vanilla, Driscoll's Organic Strawberries, Simply Protein Lemon Crispy Bars. more...
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losing 4.2 lb a week
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