Weigh In record (no journal entry) for 15 July 2021
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1470 kcal
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Fat: 49.86g | Prot: 42.30g | Carb: 216.93g.
Breakfast: Chia Seed, Cimory Squeeze Yogurt Blueberry, Buah Naga, DiabetaMil Sweetener, Swallow Globe Brand Agar Agar Powder. Lunch: Mentimun (dengan Kulit), Tomat, Arirang Bulgogi Rice Vermicelli. Snacks/Other: Rose Brand Minyak Goreng, Pangsit Ayam (Dita), Apple Jam (Dita), Sari Roti Roti Tawar Gandum (2). more...
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losing 1.0 lb a week
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