Weigh In record (no journal entry) for 15 July 2021
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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657 kcal
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Fat: 14.13g | Prot: 30.25g | Carb: 81.94g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Ortomio Minestrone 15 Verdure Surgelato. Dinner: Conad Pizza Prosciutto Cotto e Funghi. Snacks/Other: Nestlé Fitness Cereali Integrali, Coop Yogurt Magro Greco 0%, Nettarine. more...
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steady weight
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