Аль.Н's Journal, 15 July 2021

Аль.Н's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

245.4 lb Lost so far: 60.0 lb. Still to go: 104.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2021:

1422 kcal

Fat: 53.68g | Prot: 63.26g | Carb: 186.67g. Breakfast: Кофе (из Молотых Зерен), Белое Золото Сыр Грана Кози , Сушеный Персик. Lunch: Абрикосы, Котлета Домашняя. Dinner: Ikea Овощные Медальоны , Ikea Филе Лосося . Snacks/Other: Черешня. more...

2875 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Аль.Н's weight history

view complete history

Аль.Н's Journal, 15 July 2021

Submit a Comment

Other Related Links

Members

Аль.Н's weight history