Weigh In record (no journal entry) for 13 July 2021
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2631 kcal
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Fat: 125.34g | Prot: 80.41g | Carb: 298.01g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Gehaktstaaf, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Jumbo Kokosklapper, Jumbo Melk Chocolade Pindarotsjes. more...
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losing 17.0 lb a week
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