Weigh In record (no journal entry) for 14 July 2021
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2335 kcal
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Fat: 86.83g | Prot: 70.54g | Carb: 307.32g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Dinner: AH Basmati Rijst, Freshona Curry Schotel Indiase Stijl, Jumbo Gemengd Gehakt. Snacks/Other: Jumbo Palingworst, Jumbo Melk Chocolade Pindarotsjes, Jumbo Slagroom Deluxe, Appelkruimeltaart, Enkhuizer Jodekoek, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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steady weight
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