Weigh In record (no journal entry) for 18 February 2014
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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745 kcal
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Fat: 12.55g | Prot: 27.36g | Carb: 142.72g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Wal-Mart Granny Smith Apple, Dannon Greek Yogurt - Plain (Container), Michelina's Baked Pepperoni Pizza Snackers, Capri Sun Fruit Punch, Trader Joe's Mandarin Oranges, Apples. more...
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gaining 9.8 lb a week
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