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baguscakep
Journal
15 Jul 21
baguscakep's Journal, 15 July 2021
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kmrn makan besar 2x, makan malam dengan mie ayam jumbo, dan olah raga lari dan aerobik
169.5 lb
Lost so far:
46.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
1799 kcal
Fat: 73.26g | Prot: 60.07g | Carb: 226.71g.
Lunch:
Tahu, Kelapa, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Pukis, Pizza dengan Daging.
Dinner:
Es Teh, Mie Sedaap Mie Goreng.
more...
2535 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Aerobics - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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