Weigh In record (no journal entry) for 15 July 2021
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2680 kcal
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Fat: 81.56g | Prot: 166.72g | Carb: 333.08g.
Breakfast: Pisang. Lunch: Kue Mentega atau Gula, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Sayur Lodeh, Indomie Mi Goreng. Dinner: Daun Kenikir, Kecambah, Putih Telur. Snacks/Other: Roma Malkist Cokelat Kelapa, Nestle Koko Krunch (30g), PH Nutrition Prohybrid Whey Protein. more...
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losing 3.9 lb a week
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