Weigh In record (no journal entry) for 18 February 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2628 kcal
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Fat: 64.74g | Prot: 177.71g | Carb: 341.84g.
Breakfast: So Delicious Coconut Milk Plain Yogurt, Nuttzo Nuttzo, Giant Sports Delicious Protein. Lunch: Carrots, Trader Joe's Whole Wheat Pita Pockets, Trader Joe's Ground Turkey Breast. Dinner: Now Foods Omega-3, Trader Joe's Shaved Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Gold Potatoes, Trader Joe's 72% Cacao Dark Chocolate, Cauliflower (Frozen), Trader Joe's Ground Turkey Breast. Snacks/Other: Blueberries, Raspberries, AI Sports Recover Pro, Trader Joe's Toaster Pastries, Clif Bar Clif Bar - Sierra Trail Mix, Trader Joe's Lowfat Plain Kefir, Quinoa and Chia Cereal, iForce Protean, Larabar Peanut Butter & Jelly. more...
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losing 8.4 lb a week
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E811's weight history
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