Weigh In record (no journal entry) for 15 July 2021
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158.3 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2519 kcal
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Fat: 82.69g | Prot: 53.90g | Carb: 363.44g.
Breakfast: 아몬드, 호두, 찐고구마. Lunch: 오징어튀김, 김말이, 엽기떡볶이. Dinner: 단팥빵, 농심 칼빔면, 생맥주. Snacks/Other: 공차 말렌카 케이크(월넛). more...
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losing 5.4 lb a week
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