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I thought I gained my 2kg that I lost last 2 weeks ago but when I weigh in.. It still has its 2kg lost... I realise that my body liked the routine am doing.. Swimming 1x a week and then recovery for 4days. I know the recovery seems to be long but I think its because my mind and things are stressful lately so my body needs to cope up to everything that is going on me. I'm just thankful that I didn't gain weight again... I will try to stick on 2x swimming max.. So to add some activities.
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1563 kcal
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Fat: 70.05g | Prot: 98.24g | Carb: 136.90g.
Breakfast: Rye Bread , Avocados . Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Minced Chicken, Cooked Broccoli (from Fresh), White Rice. Dinner: Chicken Curry, Brown Rice. more...
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steady weight
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