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Super happy with the drop in weight, BMI and fat index. All good and encouraging. I will keep this going knowing full well that these first pounds are the easiest to shed. I will celebrate them and keep eye on the prize of slow and steady while building muscle. To that end, I've increased protein intake and reduced carbs. Not an empty calorie in sight until my day of indulgence.
To ensure I don't burn out, I'm keeping my fat burning heart rate of 110 in mind even as I look to make sure I am doing this moderately and sustainably.
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2021:
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1590 kcal
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Fat: 43.64g | Prot: 89.20g | Carb: 228.16g.
Breakfast: Apple, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Black Beans (Canned), Mixed Salad Greens. Dinner: Basil, Parmesan Cheese (Shredded), Mixed Salad Greens, Lentil Soup, Tomatoes, Nature's Own 100% Whole Grain Bread (26g), Basil. Snacks/Other: Palapa Azul Strawberry Frozen Fruit Bar, Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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1690 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 15 minutes, 5,000 Steps Moderate - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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