Weigh In record (no journal entry) for 15 July 2021
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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739 kcal
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Fat: 26.67g | Prot: 70.06g | Carb: 49.81g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: BonCabe Level 30, Pronas Saus Spagheti Bolognais, San Remo Wholemeal Spaghetti, Bertolli Extra Light Tasting Olive Oil, ABC Saus Sambal , ABC Kecap Asin, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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gaining 7.7 lb a week
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alingrace16's weight history
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