Weigh In record (no journal entry) for 14 July 2021
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157.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1004 kcal
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Fat: 33.60g | Prot: 53.63g | Carb: 114.29g.
Breakfast: Snack a Jacks Sour Cream & Chive (22g), Slim-Fast Cafe Latte. Lunch: Chocolate Croissant. Dinner: Asda Frozen Mixed Vegetables, Tesco Pork Chop. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Harvest Morn Benefit Salted Caramel Bar. more...
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losing 1.1 lb a week
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