Weigh In record (no journal entry) for 14 July 2021
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2021:
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570 kcal
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Fat: 21.75g | Prot: 11.50g | Carb: 80.00g.
Breakfast: Dot's Pretzels, Austin Cheese Crackers with Peanut Butter (39g). Lunch: Mercer Strawberry Wafers, Water. Dinner: Coca-Cola Diet Coke, Shaw's White Bread, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: In The Raw Monk Fruit in The Raw, Bigelow Tea Green Tea. more...
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losing 10.5 lb a week
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