Weigh In record (no journal entry) for 14 July 2021
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1703 kcal
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Fat: 61.99g | Prot: 114.62g | Carb: 223.37g.
Breakfast: Thrive Market Collagen Peptides, Great Value Half & Half, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg. Elevenses: Fiber One 70 Calories Brownie. Lunch: Chatila’S No Sugar Added Donut, Peaches , San Pellegrino Momenti, Humminghemp Hemp Hearts, Daisy 4% Small Curd Cottage Cheese. Afternoon Tea: Almond Milk - Homemade , Lakanto Drinking Chocolate , Iconic Protein Powder, Now Real Food Xanthan Gum, Spectrum Chia Seeds, Jell-O Sugar Free Chocolate Fudge Pudding Mix. Dinner: Thrive Market Organic Brown Rice and Quinoa , Kozy Shack All Natural Tapioca Pudding, Reddi-wip Original Dairy Whipped Topping, Maya Kaimal Coconut Curry, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Lifesavers Orange Mint, Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Espresso Cluster. more...
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5426 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 1.1 lb a week
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EndlessStruggle's weight history
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