Weigh In record (no journal entry) for 14 July 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1276 kcal
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Fat: 82.61g | Prot: 45.33g | Carb: 84.01g.
Breakfast: Butter, Cream Cheese, Scrambled Egg, Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package). more...
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gaining 14.0 lb a week
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