Weigh In record (no journal entry) for 25 February 2011
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2581 kcal
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Fat: 99.00g | Prot: 82.68g | Carb: 251.04g.
Breakfast: jazz apple, Almond Breeze Original, Organic Oats & Honey Granola Cereal. Lunch: yellow mustard kroger, bumble bee albacore packet, wasa, caramel corn rice cake . Dinner: chips and salsa, refried beans, mexican rice, flautas. Snacks/Other: Budweiser Beer, beer, tequila. more...
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1467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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