mrspaine's Journal, 14 July 2021

125.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 48.29g | Prot: 70.59g | Carb: 156.86g.   Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee. Lunch: Vinaigrette Dressing, Ducktrap Smoked Atlantic Salmon. Dinner: California Pizza Kitchen BBQ Chicken Pizza For One. Snacks/Other: Chompies Sourdough Bread, The Greek Gods Nonfat Plain Greek Yogurt (170g). more...

1650 kcal

Activities & Exercise: Running - 8/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...