Weigh In record (no journal entry) for 14 July 2021
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178.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1332 kcal
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Fat: 96.02g | Prot: 79.73g | Carb: 59.00g.
Lunch: Sushi 🍣. Dinner: Land O'Lakes Light Whipped Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa. Snacks/Other: High Key Mini Cookies Chocolate Chip, Keto Pint Sea Salt Caramel Bar, Skinny Pop Popcorn (18g). more...
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losing 7.7 lb a week
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