PENSK8R's Journal, 25 February 2011

36%
171.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2011:
2441 kcal Fat: 99.91g | Prot: 101.09g | Carb: 267.98g.   Breakfast: sizzli bagel turkey sausage. Lunch: Shells & Cheese. Dinner: Chocolate Syrup, 2% Fat Milk, Finely Shredded Cheddar Jack Cheese, Olive Oil, EB Egg. Snacks/Other: Ice Malt Beverage Bottled Beer, Low fat chocolate milk jug, McDouble (No bun), Chocolate Assortment Miniatures, Sweet Seedless Grapes, Chewy Bars - Oats & Chocolate. more...
gaining 4.2 lb a week

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