Weigh In record (no journal entry) for 14 July 2021
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170.9 lb
Lost so far: 19.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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723 kcal
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Fat: 24.25g | Prot: 33.64g | Carb: 145.65g.
Breakfast: Kurma, HPAI Kopi, Semangka. Dinner: Putih Telur, Selada, Tempe, Telur. Snacks/Other: Rambutan, Kelapa Kelapa Muda Murni. more...
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losing 13.9 lb a week
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Elly Idham's weight history
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