Weigh In record (no journal entry) for 14 July 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1898 kcal
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Fat: 61.38g | Prot: 121.35g | Carb: 177.82g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Lunch: Lou's Double Smoked Back Bacon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Whiskey, Pink Lady Apples, Sweet Cherries, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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