1Georgie's Journal, 14 July 2021

135.6 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 35.22g | Prot: 129.76g | Carb: 72.60g.   Lunch: Sweet Potato, Chicken Thigh Meat (Roasted, Cooked). Dinner: Tomatoes, Lettuce, Cucumber (with Peel), Woolworths Wholewheat Linguini, Woolworths Extra Lean Beef Mince. Snacks/Other: Grated Cheddar Cheese, Bokomo Provita Wholewheat, Clover Full Cream Fresh Milk, Mentos Chewing Gum, Clover Long Life Full Cream Milk, Clover Long Life Full Cream Milk, Five Roses Tea, Optimum Nutrition Gold Standard 100% Whey Protein. more...

1606 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...