Weigh In record (no journal entry) for 14 July 2021
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106.3 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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683 kcal
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Fat: 22.74g | Prot: 39.79g | Carb: 77.39g.
Lunch: Labu Dimasak, ABC Saus Sambal , Putih Telur Matang, Nabati Cheese Wafer, Okey Sosis Rasa Ayam Bakar. more...
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losing 2.3 lb a week
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