Weigh In record (no journal entry) for 14 July 2021
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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985 kcal
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Fat: 42.67g | Prot: 54.39g | Carb: 93.67g.
Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng, Nasi Putih, Sayur Asem. Dinner: Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Snacks/Other: Kastengel. more...
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losing 1.9 lb a week
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Denata Novenda Afgenesya's weight history
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