baguscakep's Journal, 14 July 2021

kmrn ga diet, cheating day, batagor, bakpia habis 3, ngemil ngemil, dll

170.6 lb Lost so far: 45.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 56.47g | Prot: 61.64g | Carb: 177.51g.   Lunch: Ceres Meses, Roti, Bakpia, Tahu Goreng, Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Mie Ayam. more...

2504 kcal

Activities & Exercise: Aerobics - 12 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...