H.M.K.2's Journal, 14 July 2021

160.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 49.84g | Prot: 92.97g | Carb: 254.40g.   Breakfast: REWE Bäcker Brötchen . Lunch: Kaffee mit Milch, Geschnetzeltes. Dinner: Zeus Zaziki, Weißbrot, Nu3 Oat Energy Bar. Snacks/Other: Apfel, Banane, Qi2 Protein Coffee (330ml). more...

2302 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...