Weigh In record (no journal entry) for 14 July 2021
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184.7 lb
Lost so far: 30.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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774 kcal
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Fat: 32.91g | Prot: 31.31g | Carb: 92.76g.
Breakfast: Apel. Lunch: Nasi Putih, Bernardi Sosis Sapi Cocktail, Telur Dadar, Selada Kol, Bakso Daging Sapi, Sawi Hijau, Nanas. Dinner: Apel. Snacks/Other: Hatari Cream Crackers. more...
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losing 3.1 lb a week
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