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rexamsler
Journal
17 Feb 14
rexamsler's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
191.0 lb
Lost so far:
28.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1168 kcal
Fat: 36.73g | Prot: 70.97g | Carb: 156.70g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Great Value Canned Chicken, Garden Goodness Balsamic Vinaigrette, Mixed Salad Greens.
Snacks/Other:
PhillySwirl Chocolate & Vanilla Ice Cream Cupcakes, Pears.
more...
2574 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
gaining 10.5 lb a week
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