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54,78
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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815 kcal
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Fat: 28.93g | Prot: 96.26g | Carb: 39.27g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Isolate. Lunch: Maizenaku Tepung Pati Jagung, Bertolli Extra Light Tasting Olive Oil, Telur, Tomat Merah, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Diva. more...
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gaining 3.1 lb a week
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