Weigh In record (no journal entry) for 13 July 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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866 kcal
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Fat: 43.12g | Prot: 71.18g | Carb: 44.25g.
Lunch: Kroger Cocktail Shrimp with Sauce, ShopRite Lobster Bisque . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Esti Eggplant Hummus, Winn-Dixie Zucchini. Snacks/Other: Entenmann's Chocolate Chip Crumb Loaf Cake . more...
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losing 0.2 lb a week
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