Weigh In record (no journal entry) for 13 July 2021
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1122 kcal
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Fat: 45.73g | Prot: 29.67g | Carb: 152.74g.
Breakfast: Tea with Milk and Sugar, Bakers Tennis Biscuits. Lunch: Boursin High Fat Soft Cheese Garlic & Herbs, Woolworths Gouda, Rama Medium Fat Spread, Woolworths Sandwich White Bread. Dinner: Woolworths Sandwich White Bread, Woolworths 6 Hake Fish Cakes . Snacks/Other: Maynards Wine Gum Duos, Chocolate Cake (with Chocolate Icing) , Fritos Tomato Flavoured Corn Chips. more...
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losing 0.5 lb a week
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