mrspaine's Journal, 13 July 2021

125.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 48.38g | Prot: 84.26g | Carb: 77.57g.   Breakfast: Latte Coffee, Oroweat Cinnamon Raisin English Muffins. Lunch: Great Value 100% Parmesan Grated Cheese , Calavo Avocado, Great Value Romaine Lettuce, Caesar Salad Dressing , Ducktrap Smoked Atlantic Salmon. Dinner: American Heritage Cheddar Shredded Cheese, Fit & Active Low Carb Tortillas, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

1530 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...