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Started a job with lots of running around, but been doing a lot of drinking since it’s summer…
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1289 kcal
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Fat: 33.02g | Prot: 77.03g | Carb: 176.16g.
Breakfast: Six Star Whey Protein Plus. Lunch: Cooked Broccoli, Panda Express Orange Chicken. Dinner: Fried Calamari, Salmon Sushi. Snacks/Other: Bread Pudding. more...
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losing 0.4 lb a week
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morkbee's weight history
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