Weigh In record (no journal entry) for 13 July 2021
|
121.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
960 kcal
|
Fat: 31.31g | Prot: 123.71g | Carb: 54.18g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Ground Beef (95% Lean / 5% Fat), Olive Oil, Cauliflower, Chop't Red & Green Peppers, Zucchini, Broccoli. Snacks/Other: Vega Protein & Greens Vanilla, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|