Weigh In record (no journal entry) for 13 July 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1107 kcal
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Fat: 84.73g | Prot: 55.87g | Carb: 40.64g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Hindistan Cevizi Yağı, Normal Kahve. Dinner: Pişmiş Kuşkonmaz (Taze Olandan), Pişmiş Olgun Soğan, Hindi Kıyması, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Turşu, Mozzarella Peyniri, Turp, Genç Yeşil Soğan, Salatalık, Zeytinyağı, Kiraz Domates, Limon Suyu, Mevsim Salata, Yaban Mersini, Çilek. Snacks/Other: Fıstık Ezmesi. more...
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gaining 0.6 lb a week
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