Weigh In record (no journal entry) for 13 July 2021
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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747 kcal
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Fat: 22.92g | Prot: 38.15g | Carb: 96.43g.
Breakfast: Banaan, Jumbo Krokante Muesli 4 Noten, Lidl Magere Yoghurt. Lunch: Ijsbergsla, Jumbo Carpaccio met Kaas en Dressing, Volkoren Tortilla. Snacks/Other: Wasa Sandwich Cream Cheese & Chives. more...
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gaining 0.1 lb a week
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