Weigh In record (no journal entry) for 17 February 2014
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214.0 lb
Lost so far: 8.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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171 kcal
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Fat: 3.90g | Prot: 6.03g | Carb: 27.71g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. more...
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losing 0.1 lb a week
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mrgeocjhs's weight history
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