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starting again
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154.0 lb
Lost so far: 4.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1294 kcal
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Fat: 33.57g | Prot: 30.08g | Carb: 219.74g.
Breakfast: Quaker Oats, Cashew Nuts, Almonds. Lunch: Cabbage, India Gate Brown Basmati Rice. Dinner: Pulav. Snacks/Other: Poha, Almonds , Green Tea. more...
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gaining 0.2 lb a week
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