Weigh In record (no journal entry) for 02 January 2019
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1348 kcal
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Fat: 48.71g | Prot: 80.98g | Carb: 154.60g.
Breakfast: ABC Saus Sambal, Telur Rebus, Quaker Instant Oatmeal. Lunch: Urap, Tempe Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Quaker Instant Oatmeal. Dinner: ABC Sardines dalam Saus Tomat, Quaker Instant Oatmeal. Snacks/Other: Rambutan, Rambutan, Rambutan, Rambutan, Indomaret Pisang Ambon, Rambutan, Rambutan, Telur Rebus. more...
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losing 13.1 lb a week
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