Weigh In record (no journal entry) for 13 July 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1646 kcal
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Fat: 58.40g | Prot: 113.72g | Carb: 167.33g.
Breakfast: Haverjoy Havermout Instant, Indofood Kecap Manis, ABC Saus Sambal , Telur Goreng. Lunch: Sayur Lodeh, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Havermout Instant. Dinner: Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Havermout Instant. Snacks/Other: Melon, Anlene Actifit Cokelat, Pepaya. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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gaining 0.2 lb a week
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