Weigh In record (no journal entry) for 13 July 2021
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194.9 lb
Lost so far: 38.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1902 kcal
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Fat: 59.53g | Prot: 135.35g | Carb: 219.08g.
Breakfast: Borges Extra Virgin Oliiviöljy, Kesäkurpitsa, Pakasteherneet. Lunch: Ehrmann High Protein Caramel Pudding, Borges Extra Mild Oliiviöljy, HK Naudan Jauheliha 10%, Parsakaali, Kaali. Dinner: Kariniemen Liekkisiivet, Omena (Granny Smith), Aprikoosit, Teho Sport Proteiinismoothie Mango-Appelsiini, Stay Strong Protein Drink Taste Of Chocolate , Jäävuorisalaatti, Tomaatit, Arla Lempi Texas BBQ Jugurttikastike, Chef Wotkin's Kebab Lastu. more...
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losing 9.3 lb a week
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