Aiusyaw's Journal, 08 November 2020

160.9 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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798 kcal

Fat: 23.59g | Prot: 27.52g | Carb: 119.05g.   Breakfast: Pisang Goreng, Energen Sereal Coklat. Lunch: Perkedel Kentang, Rendang, Nasi Putih. Dinner: Energen Sereal Coklat, Buah Naga. more...

1939 kcal

Activities & Exercise: Sleeping - 8 hours, Cardio - 21 minutes, Resting - 15 hours and 39 minutes. more...