Weigh In record (no journal entry) for 13 July 2021
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1995 kcal
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Fat: 59.83g | Prot: 176.28g | Carb: 196.70g.
Lunch: Kari Ayam, Jagung, Singkong Rebus. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai, Ayam Goreng. Snacks/Other: Roma Wafello Butter Caramel, Roma Wafello Choco Blast, Momogi Momogi Jagung Bakar, Gery Chocolatos, PH Nutrition Prohybrid Whey Protein. more...
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losing 20.1 lb a week
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hanifyudhaa's weight history
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