Weigh In record (no journal entry) for 17 February 2014
|
202.5 lb
Lost so far: 10.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2014:
|
1333 kcal
|
Fat: 47.50g | Prot: 44.23g | Carb: 192.40g.
Breakfast: Smooth Peanut Butter, Whole Wheat English Muffins (57g), Godet Crémier - 10%, Coffee (Instant). Lunch: Clementines, Bihon Noodles. Dinner: Mixed Salad Greens, Lahmajoun. Snacks/Other: Cheestrings Ficello, Fruit Krisps, 2% Fat Milk, Coffee (Instant), Rice Pudding, Special K Pastry Crisps. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPP79's weight history
|